Weekly Meal Plan: September 30th-October 6th

It’s going to be a busy week, which means meal planning is more important than ever. This week’s meal plan includes a few outings since we will be out of town. It will also includes meals from last week due to unforeseen circumstances. (Check my latest Instagram post if you missed the Insta-stories about last week’s mishap)

Meal Plan

  • Mills Birthday Dinner in Halifax
  • Lo Mein
  • Tuna Casserole
  • Buddha Bowl
  • Barley Risotto with Shrimp & Broccoli Salad
  • Butternut Squash Soup
  • Veggie Pot Pie


  • Instant Noodles
  • Olive Oil
  • Garlic
  • Mushrooms
  • Red Pepper
  • Carrot
  • Snow Peas
  • Spinach
  • Soya Sauce
  • Sugar
  • Sesame Oil
  • Ground Ginger
  • Sriracha
  • Tuna
  • Macaroni
  • Cream of Mushroom Soup
  • Milk
  • Peas
  • Cheese
  • Butternut Squash
  • Black Beans
  • Egg
  • French Dressing
  • Barley
  • Onion x2
  • Thyme
  • Bay Leaf
  • White Wine
  • Vegetable Broth x3
  • Parmesan
  • Shrimp
  • Broccoli
  • Red Onion
  • Simulated Bacon Bits
  • Pine Nuts
  • Mayonnaise
  • White Vinegar
  • Sage
  • Rosemary
  • Cayenne
  • Flour
  • Sugar
  • Baking Powder
  • Buttermilk
  • Shortening
  • Butter
  • Frozen Veggies

Grocery List

  • Soya Sauce
  • Milk
  • Onion x2
  • Vegetable Broth
  • Broccoli
  • Red Onion
  • Snacks

We usually buy our groceries before posting our meal plan, but this week has been very unpredictable so we didn’t have time to go grocery shopping. We’ll be buying groceries on Monday after we get back from Halifax. But just in case we don’t make it to the grocery store, we have at least one meal on this week’s meal plan that we already have all the ingredients for.

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