Weekly Meal Plan: September 23rd-29th

This week’s meal plan consists of meals from last weeks as well as new meals. We tried to keep it as simple as possible and choose meals that contain similar ingredients in order to buy less groceries. When it comes to meal planning, it’s all about saving money.

Meal Plan

  • Spaghetti Squash with Homemade Spaghetti Sauce
  • Buddha Bowl
  • Lo Mein
  • Veggie Pot Pie
  • Tofu Black Bean Avocado
  • Spicy Chickpea & Quinoa Bowl
  • Fish Sticks & Fries


  • Spaghetti Squash
  • Onion x2
  • Green Pepper
  • Canned Mushrooms
  • Yves Veggie Ground Beef
  • Tomato Paste
  • Tomato Soup
  • Diced Tomatoes x2
  • Sugar
  • Black Pepper
  • Red Pepper Flakes
  • Basil
  • Marjoram
  • Rosemary
  • Oregano
  • Bay Leaves
  • Red Wine
  • Butternut Squash
  • Spinach
  • Mushrooms
  • Red Pepper
  • Black Beans
  • Eggs
  • French Dressing
  • Instant Noodles
  • Shrimp
  • Fish Sauce
  • Soya Sauce
  • Peanut Butter
  • Rice Vinegar
  • Catalina Dressing
  • Chopped Peanuts
  • Green Onions
  • Flour
  • Baking Powder
  • Buttermilk
  • Shortening
  • Butter
  • Vegetable Broth
  • Frozen Mixed Vegetables
  • Tofu
  • Avocado
  • Brown Sugar
  • Rice
  • Quinoa
  • Garlic
  • Chickpeas
  • Cumin
  • Fish Sticks
  • Fries


  • Green Pepper
  • Tomato Paste
  • Spinach
  • Mushrooms
  • Red Pepper
  • Eggs
  • Watermelon
  • Strawberries
  • Bananas
  • Baguette
  • Brie

We loaded up on a few snacks and bought some fresh veggies for this week’s meal plan. We also purchased our Halloween candy at Costco this week as well as some new pillows, but that’s not included in our grocery budget so I didn’t list this on this grocery list.

I’d love to get some feedback from you all if you are doing meal planning. For example, what do you find most challenging when it comes to planning your meals? It would be great to have a discussion about problems a lot of you might be experiencing, especially if you aren’t at home as much as I am. And for those of you who aren’t meal planning but would like to be, reach out to me! Even if it’s just to answer questions or to get some ideas. If you’re interested in more than that, you can actually head over to our Services page where I’ve list all the services I now offer to all my readers!

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