Weekly Meal Plan: October 7th-13th

Another week has flown by. We didn’t stick to last week’s meal plan to a tee, but we did manage to use a lot of the food we had in the fridge. Reducing waste is one of our highest priorities. But sometimes so is take-out pizza. For our upcoming weekly meal plan, we’ll be reusing some meals and adding on some family faves. We aren’t planning on spending much money this week since we have so much food in the freezer & storage cupboards.

Meal Plan

  • Thanksgiving Dinner with the Bernards
  • Pierogies & Frozen Veggies
  • Buddha Bowl
  • Veggie Pot Pie
  • Penne Arriabata
  • Spaghetti Squash & Homemade Spaghetti Sauce
  • Butternut Squash Soup


  • Pierogies
  • Frozen Veggies
  • Butternut Squash
  • Eggs
  • Leftover vegetables
  • Black Beans
  • Cheese
  • French Dressing
  • Flour
  • Salt
  • Sugar
  • Baking Powder
  • Buttermilk
  • Shortening
  • Butter
  • Onion x2
  • Garlic
  • Vegetable Broth x2
  • Milk
  • Penne
  • Red Pepper Flakes
  • Tomatoes (fresh!)
  • Basil Leaves
  • Parmesan Cheese
  • Spaghetti Squash
  • Tomato Sauce
  • Carrots
  • Sage
  • Thyme
  • Rosemary
  • Cayenne

Grocery List

  • Basil Leaves
  • Parmsan Cheese
  • Spinach
  • Ketchup
  • Snacks
Last week’s grocery haul. We stocked up on Vegetable Broth, Juice, Yogurt & Frozen Fruit.

All in all, we are well prepared for next week and will wait to go to Costco after the long weekend. Happy Thanksgiving to all my Canadian readers! xo

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