Shortened Weekly Meal Plan: Oct 29th – Nov 3rd

This week, I’m featuring a shortened weekly meal plan. The weekend was crazy busy what with Blog Jam taking place that I didn’t have time to plan my meals. Yesterday night we ate some quick pasta just to get us through the night but now it’s time for a real meal plan.

Weekly Meals

  • Slowcooker Soup
  • Tofu Black Bean Avocado
  • Shrimp Pad Thai
  • Chiard* (my dad’s specialty)
  • Spaghetti
  • Perogies



  • Pasta Sauce
  • Carrots
  • Barley
  • Onion
  • Green Beans
  • Frozen Peas
  • Kidney Beans
  • Vegetable Broth
  • Tofu
  • Black Beans
  • Avocado
  • Basmati or Jasmine Rice
  • Soya Sauce
  • Brown Sugar
  • Garlic
  • Bell Peppers
  • Instant Noodles
  • Eggs
  • Shrimp
  • Sriracha
  • Fish Sauce
  • Peanut Butter
  • Rice Vinegar
  • Catalina Dressing
  • Chopped Peanuts
  • Green Onions
  • Potatoes
  • Ciboulettes (chives, but specifically fresh chives soaked in salt and water)
  • Butter
  • Weiners
  • Salted Pork
  • Beets
  • Spaghetti
  • Tomato Soup
  • Pierogies
  • Canned Veggies


Grocery List

  • Avocado
  • Weiners
  • Salted Pork
  • Tomato Soup
  • Snacks


We can’t make super complicated meals every week. This week we’re taking it easy and we’re going back to basics. We’re focusing on being happy. We’re focusing on being kinder to ourselves. We picked some meals that bring us comfort and great memories, especially my dad’s recipe for Chiard.

Let us know what your favourite comfort meal is in the comments, we’d love to give it a try.

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