No Spending Month Meal Plan: January 13th-19th

In case you missed us mentioning it on social media, we’re doing a No Spending Month again this January. So I thought it would be a great opportunity to share with you a No Spending Month Meal Plan! What this means is NOT that we aren’t buying food. Instead, it means we are restricting all non-essential purchases. It also means that we will be working to eat from the freezer and the stockpile as much as possible.

No Spending Month Meal Plan

  • Hashbrown Casserole
  • Fettuccine Alfredo
  • Buddha Bowl
  • Stuffed Potatoes
  • Tofu Veggie & Egg Ramen
  • Shepherd’s Pie
  • Butternut Squash with Salmon & veggies


  • Hashbrowns
  • Sour Cream
  • Onion
  • Cream of Mushroom Soup
  • Cheese
  • Fettuccine
  • Mushrooms
  • Asparagus
  • Cream Cheese
  • Parmasan Cheese
  • Maple Syrup
  • Garlic
  • Butternut Squash
  • Eggs
  • Red Pepper
  • Spinach
  • Frozen Broccoli
  • Tofu
  • Carrots
  • Instant Noodles
  • Potatoes
  • Cream Corn
  • Yves Veggie Ground Beef
  • Salmon
  • Sun-dried Tomato & Oregano Dressing


  • Sour Cream
  • Mushrooms
  • Butternut Squash
  • Eggs
  • Red Pepper
  • Potatoes
  • Milk
  • Bread
  • Bananas
  • Oranges
  • Cucumber

While doing a No Spending Month, we always try to choose meals whose ingredients we either have in our stockpile or in our freezer. That’s how we keep our grocery list and our purchases to a minimum.

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