Weekly Meals: October 21st-27th

Our weekly meals are being planned a little bit later than usual this week. This will occasionally happen, and it works out just fine. The reason for our tardiness this week is because we had some things pop up that made us cancel a trip. Initially we were going to drive to Sydney for 3 days, but we will be staying home instead. That means a couple of extra meals will need to be added to our weekly meal plan. Fortunately we have lots of food at home and lots of creative ways to make new recipes.

Weekly Meals

  • Fettuccine Alfredo
  • Veggie Pot Pie
  • Slowcooker Hearty Tomato Veggie & Barley Soup
  • Lo Mein
  • Macaroni Casserole
  • Tofu Black Bean & Avocado
  • Rice & Stir Fry
  • Spaghetti Squash & Homemade Sauce


  • Fettuccine
  • Garlic
  • Cream Cheese
  • Milk
  • Maple Syrup
  • Parmesan Cheese
  • Mushrooms
  • Flour
  • Salt
  • Sugar
  • Baking Powder
  • Buttermilk
  • Egg
  • Shortening
  • Butter
  • Onion x2
  • Frozen Veggies
  • Vegetable Broth x2
  • Bay Leaf
  • Pasta Sauce
  • Carrots
  • Barley
  • Green Beans
  • Peas
  • Beans
  • Instant Noodles
  • Red Pepper
  • Snow Peas
  • Spinach
  • Soya Sauce
  • Sesame Oil
  • Ground Ginger
  • Sriracha
  • Macaroni
  • Tomato Soup
  • Cheese
  • Diced Tomatoes x3 (fresh from the garden!)
  • Tofu
  • Black Beans
  • Avocado
  • Basmati or Jasmine Rice
  • Brown Sugar
  • Uncle Ben’s Long Grain Brown Rice
  • Onion Soup Mix
  • Canned Mushrooms x2
  • Vegetable Oil
  • Spaghetti Squash
  • Green Pepper
  • Tomato Paste
  • Spices*

Grocery List

  • Onion
  • Red Pepper
  • Tofu


We wanted to keep our grocery list to a bare minimum this week since we were out and about all of last week. We actually didn’t end up eating at home at all last week because my mom came to visit and treated us to a night out at the Casino. So this week we are making the most of the ingredients we have at home and saving as much money as possible.

What are you doing to save money on groceries? Let us know in the comments.

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