Weekly Meal Plan: September 9th-15th

In case you missed it, I recently published a new page wherein I offer my meal planning services. This would be a great option for anyone looking to get started on meal planning. Learning how to save time and money on groceries is one of the best investments you can make. Sometimes it’s not easy to stay motivated or to figure it all out alone. That’s where I come in to help. I offer both weekly meal plans and month meal plans. Everything is up to you. I’m just there to help make it happen.

If you’re new to the weekly meal plans, here’s how it works. I create a list of 7 meals for the week. Afterwards, I list all the ingredients needed for these meals marking items I don’t have on hand in bold font. The final step to my process is to make my grocery list.

Meal Plan

  • Garlic Shrimp Quinoa
  • Fettuccine Alfredo
  • Veggie Pot Pie
  • Fish Sticks & Fries
  • Spaghetti Squash with Homemade Spaghetti Sauce
  • Fish Tacos
  • Cheesy Chili Mac



  • Olive Oil
  • Shrimp
  • Chilli Powder
  • Onion x2
  • Garlic
  • Quinoa
  • Cayenne Pepper
  • Vegetable Broth x3
  • Lemon
  • Parsley
  • Fettuccine or Spaghetti Pasta
  • Butter
  • Cream
  • Cream Cheese
  • Garlic Powder
  • Italian Seasoning
  • Parmesan Cheese
  • Mushrooms
  • Asparagus
  • Flour
  • Sugar
  • Baking Powder
  • Buttermilk
  • Shortening
  • Frozen Mixed Vegetables
  • Milk
  • Fishsticks
  • Fries
  • Spaghetti Squash
  • Green Pepper
  • Tomato Paste
  • Tomato Soup
  • Diced Tomatoes (fresh from the garden!)
  • Oregano
  • Basil
  • Tilapia
  • Tortillas
  • Homemade Baja Sauce
  • Cabbage
  • Carrot
  • Macaroni
  • Black Beans
  • Kidney Beans
  • Corn
  • Cheese



  • Onion
  • Vegetable Broth
  • Butter
  • Garlic Powder
  • Asparagus
  • Green Pepper
  • Tortillas
  • Cabbage
  • Cheese
  • Snacks!

I try to do most of my shopping in local stores. And of course, I always try to do my best when it comes to reducing our plastic consumption. Fortunately we have a wonderful store like Tomavo Fruits in Moncton where a lot of vegetables are available with no plastic. If you haven’t been to Tomavo yet, I highly recommend it.

What kind of meals are you making this week? Let me know in the comments!

Leave a Reply

Your email address will not be published. Required fields are marked *