Weekly Meal Plan: September 16th-22nd

Our weekly meal plan sessions are available every week on the blog for free. But if you want to go the extra mile, we now have meal planning services available! Click on the link to learn more about how we can help guide you through the ins and outs of meal planning to save you time and money.

This week’s meal plan is one of our cheapest because we’ve been stock piling for the last couple of weeks. We have lots of groceries on hand so we won’t be spending much money to make all these delicious recipes.

Weekly Meal Plan

  • Spaghetti Squash with Homemade Spaghetti Sauce
  • Pirogies & Canned Veggies
  • Buddha Bowl
  • Pad Thai
  • Veggie Pot Pie
  • Macaroni Casserole
  • Oven Rice & Spring Rolls


  • Spaghetti Squash
  • Onion
  • Green Pepper (fresh from the garden!)
  • Garlic
  • Tomato Pasta
  • Tomato Soup
  • Yves Veggie Ground Beef
  • Diced tomatoes (from the garden!)
  • Mushrooms
  • Oregano
  • Basil
  • Marjoram
  • Bay Leaf
  • Pierogies
  • Canned Corn
  • Canned Green Beans
  • Ranch Dressing
  • Butternut Squash
  • Leftover Vegetables
  • Eggs
  • French Dressing
  • Instant Noodles or Udon Noodles
  • Sriracha
  • Shrimp
  • Fish Sauce
  • Soya Sauce
  • Peanut Butter
  • Rice Vinegar
  • Catalina Dressing
  • Chopped Peanuts
  • Green Onions
  • Flour
  • Sugar
  • Baking Powder
  • Buttermilk
  • Shortening
  • Butter
  • Vegetable Broth
  • Frozen Mixed Vegetables
  • Macaroni
  • Tomato Sauce or Tomato Soup
  • Cheese
  • Uncle Ben’s Long Grain Brown Rice
  • Vegetable Oil
  • Onion Soup Mix
  • Spring Rolls


  • Fruit
  • Snacks
  • Milk
  • Bread

What an incredible meal plan! We already have everything we need for all these meals – now that’s impressive. This just goes to show exactly how much you can save by meal planning! If you’re interested in our meal plan services, please click here or send us an e-mail for more information.

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