MEAL PLANNING

Weekly Meal Plan: April 22nd-28th

Last week we didn’t follow the weekly meal plan very well. Stuff came up, but we still stayed home and made meals even though they weren’t the meals on the list. Because of this, we have leftover food which means less spending for this week’s grocery.

MEALS

INGREDIENTS

  • Ginger
  • Garlic
  • Carrot
  • Vegetable Broth
  • Instant Noodles
  • Soya Sauce or Tamari
  • Broccoli
  • Red Miso Paste
  • Snow Peas
  • Green Onion
  • Potatoes
  • Cheese
  • Tofu
  • Black Beans
  • Basmati Rice
  • Avocado
  • Brown Sugar
  • Penne
  • Red Pepper Flakes
  • Canned Tomatoes
  • Fresh Basil (there was none at all the stores we checked, so we’ll be using┬ádried basil)
  • Parmesan
  • Fresh Parsley
  • Chickpeas
  • Tomato Paste
  • Peanut Butter
  • Rice Vinegar
  • Sugar
  • Sriracha
  • Sesame Oil
  • Mustard
  • Cornstarch
  • Red Pepper
  • Pasta Sauce
  • Onion
  • Barley
  • Green Beans
  • Peas
  • Beans
  • Flaxseed
  • Sunflower Seeds (optional)
  • Rolled Oats
  • Bread Crumbs
  • Chili Powder
  • Oregano
  • Cumin
  • Hamburger Buns
  • Macaroni
  • Tuna
  • Cream of Mushroom Soup

GROCERY

  • Vegetable Broth* – Haven’t bought this yet (oops)
  • Cheese x2 – on sale for $5.00 at Superstore
  • Avocado x2 – $2.58 @ Tomavo
  • Fresh Parsley – $2.29 at Superstore
  • Chickpeas – $1.26 at Bulk Barn
  • Rice Vinegar – $3.99 at Superstore
  • Red Pepper – $0.99 at Tomavo
  • Flaxseed – $0.68 at Bulk Barn
  • Hamburger Buns – on sale for $2.50 + 50% off = $1.25 each at Superstore
  • Yeast – $4.99 at Superstore
  • Bread x2 – on sale for $2.50 + 50% off = $1.25 each at Superstore
  • Milk – $6.52 at Superstore
  • Bananas – $1.17 at Tomavo
  • Honey Sesame Seed Almonds – $3.77 at Bulk Barn
  • Ice Cream for Me – on sale for $5.00 at Superstore
  • Ice Cream for Max – on sale for $2.99 at Superstore
  • Triscuits x2 – on sale for $2.00 at Superstore
  • Wheat Thins x3 – on sale for $2.00 at Superstore
  • Baguette – 50% off $3.19 = $1.59 at Superstore* (There was actually a $1 off coupon the cashier didn’t use so I am really tempted to go back to save that money!)
  • Brie – 50% off $7.35 = $3.67 at Superstore

Our grocery total was $65.24, however I had over $40 worth of PC Optimum points so I decided to use them this week and brought our spending total down to $25.24!

You can see our grocery haul in our latest vlog.

What kind of meals are you making next week? Let us know in the comments!

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