Shop Local // Weekly Meal Plan

In this week’s meal plan, we want to encourage you to shop local. In Moncton, I have a few go-to local shops such as Tomavo Fruits & Vegetables, Rinzler’s Meat Market, Dolma Foods, and Nanna’s Bakery. I know it’s not possible to buy everything local, but we’re making the effort to buy what is available locally. Sometimes making different meal choices will allow you to shop almost exclusively a local businesses. So that’s our goal this week.

Shop Local Weekly Meal Plan

Shop Local Meal Plan

Shop Local Weekly Meal Plan


  • Homemade Pizza Dough
  • Pizza Sauce
  • Tomato
  • Mushrooms
  • Cheese
  • Pepperoni
  • Homemade Fettuccine Noodles
  • Cream Cheese
  • Parmesan Cheese
  • Maple Syrup
  • Butter
  • Milk
  • Asparagus
  • Butternut Squash
  • Avocado
  • Eggs
  • Black Beans
  • French Dressing
  • Fish
  • Potatoes
  • Peas
  • Flour
  • Baking Powder
  • Shortening
  • Cauliflower
  • Garlic Powder
  • Onion Powder
  • Cumin
  • Paprika
  • BBQ Sauce
  • Ranch
  • Pasta Shells
  • Broccoli
  • Cottage Cheese
  • Tomato Sauce
  • Balsamic Vinegar


  • Pepperoni
  • Milk
  • Asparagus
  • Avocado
  • Eggs
  • Cauliflower
  • Cottage Cheese
  • Bread
  • Snacks

I’m going to look around to see if they sell milk and cottage cheese at some of the local grocery stores because we are really trying to shop local as much as possible.

If you have any suggestions on where to shop locally or what new meals we should try, let us know in the comments!

1 thought on “Shop Local // Weekly Meal Plan

Leave a Reply

Your email address will not be published. Required fields are marked *